5 Type of Foods That Gives Men Harder Erections

The Viagra Diet: Chillies

Most men have issues maintaining a hard one for their significant partner. Whilst the problems is mostly attributed to some form of psychological distress, it can also be due to the diet.

Before you start working through your psychological issues, you might want to overhaul your diet by eating healthy meals.  

Here is a list of 5 ingredients you should look out for in food that helps keeping that penis hard and ready to go anytime.


Coffee

Coffee has that one ingredient called caffeine that keeps you high and alert preventing your from sleeping. Keeping you from sleeping is not all it does, it also boosts your metabolism which translates to burning using up your energy reserves, burning fat and keeping the blood pumping.

If you are the coffee taking type, you might want to continue with your habit.

Porridge

Porridge is rich in fiber and protein. The fiber is essential because it helps you pass smooth stools and cholesterol attaches to it easily thus keeping your blood vessels clog free. Its sort of like the plumber.

Onions

Onions and garlic have a phytochemical known as allicin which thins the blood. Blood thinning prevents blood clots from forming. Thus, if your blood vessels are clot free, blood would flow to the penis smoothly and this would improve your erection.

Oysters

Oysters are rich in the minerals zinc and vitamin B6 which are both vital for testosterone production. Foods rich in vitamin A and D are also essential in the production of testosterone. Thus, your erection would be harder if your body is producing more testosterone.

Salmon

Salmon is rich in omega 3 fatty acids. This makes the blood vessels less sticky which helps more blood to easily flow to the penis keeping it really hard. There is the reason why sex smells fishy, eat more fish and your sex drive will improve.

Chillies

When you eat food with chillies, your blood vessels gets irritated which causes them to react by expanding. This means more blood than usual will flow in those irritated areas and the penis is one of them.

Wine

Wine especially the red one is a great source of antioxidants found in the phytochemical resveratrol which helps the blood flows easily in the main arteries. They also help your body to prevent infections and fight diseases. If wine is not your thing, grapes are a great substitute.

All you really need to make your own viagra at home is to eat healthy and exercise.